Season 6 ∨
Episodes
Ep 6.25 - Up at 3am or 4am? Try this!
This episode is a time to reflect so that you understand why you're up at 3am or 4am. If you are confused and want clarity, try listening with an open "subconscious" brain.
Question of the day: When was the last...
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6.24 - Cont'd from episode 6.15 - The Part of the Story Everyone Misses
You’ll like this episode. It’s a continuation of the “hard work” discussion.
We continue the conversation from Episode 15, where the focus was on the part of success stories that usually gets skipped or softened...
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Ep 6.23 - Internal Factors That Control Your Sleep
If you need a morale boost listen to the end of this episode. If you aren't sleeping well every word is going to give you a little nugget to improve your sleep. Let me know what questions you have after...
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Ep 6.22 - External Factors That Control Your Sleep
Control the controllable as it relates to your environment so that you can take control of your sleep. it will only take 2 hours but it will give you 6-8 hours or maybe more of sleep.
Take Action After Listening
If...
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Ep 6.21 - What's Not On Your Resume
You need to listen to this episode. It's going to help you think differently about your talent, skills, and personality. Check it out.
Take Action After Listening
If your mind feels busy, your sleep has been off, or...
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Ep 6.20 - Things to Get Used to in Albania
In this episode, I’m sharing what it actually takes to adjust when you choose to explore outside the U.S. for an extended period of time. I talk about how after a while you stop viewing places through a fantasy...
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Ep 6.19 Listener Response: Burdens and responsibilities keep you up
In this listener response episode, I’m responding to a woman who is dealing with recurring stomach issues, but she is also having trouble with all three sleep challenge. She has trouble falling asleep, staying asleep,...
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Ep 6.18 Listener Response: Money and Hormones keeping you up
This is a listener response.
This lady mentioned that she wakes up every hour. I'll give her some insight and some tips. Listen for entertainment purposes or you may find something that assist you in your...
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Ep 6.17 - I Have Good News, Bad News and Keep Flowing News
This is a behind the scenes episode. I’m sharing a real time update on where I am with the podcast, what’s been updated, what’s taking longer than expected, and what’s coming next.
I talk through recent tech...
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Ep 6.16 - Story Time: My Day Trip and A Tech Issue That Kept Me Up
This is one of those days when you take the good with the bad. Listen and see what it brings up for you.
Episode Question
What long term goal is keeping you up at night? Could you create a milestone goal that could...
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Ep 6.15 - The Part of the Story Everyone Misses or Forgets to Tell
This episode is a little longer than usual, but you have to listen all the way to the end. I did something I’ve never done before. What is typical is that I’m asking you to think deeper about something. Today’s topic...
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Ep 6.14 - Membership Has it's Privileges, That's Why I'm a Member
This episode starts with talk about a credit card and ends somewhere much deeper.
I’m talking about loyalty, access, and the decisions we make because they reduce mental load. I talk a little about points and perks...
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