Ep 6.19 Listener Response: Burdens and responsibilities keep you up

In this listener response episode, I’m responding to a woman who is dealing with recurring stomach issues, but she is also having trouble with all three sleep challenge. She has trouble falling asleep, staying asleep, and she's even up at 3 or 4am quite often.

However, she stated that falling asleep isn’t usually the issue. Staying asleep is more often what she is experiencing. When she wakes, worry takes over, and over time the sleep disruption catches up to her physically.

As we talked through her intake, a larger pattern emerged. She carries a lot of responsibility for others, is the problem-solver in her family, and often feels the weight of being the one everyone depends on. 

This episode is about understanding the mix of physical symptoms, emotional burden, and ongoing pressure that’s showing up at night for her.

Question of the Day
How comfortable are you asking for help?

Take Action After Listening

If your mind feels busy, your sleep has been off, or you keep circling the same questions:
Download my free Sleep Trio and get closer to the real reason your brain won’t rest:
Sleep Trio Link
https://www.kinecorder.com/sleep-trio

Inside the Sleep Trio form, you can tell me what’s keeping you up at night. You can write it out or upload a 2–3 minute audio. I will create a custom episode inspired by your message.

Vision Session

Have you been waking up at 3 or 4 a.m.? There’s a reason. I can help you get to the bottom of it when you join my Vision Session. The next one is coming up soon. Once your vision is clear you’ll know why you’re up at 3am. When you sign up, you get instant access to my Control the Controllable program and the best part is you can attend as many Vision Sessions as you like.

Come join me so you can wake up at the right time feeling refreshed and like yourself again. Sign up here:
https://www.kinecorder.com/offers/n2iobBQZ/checkout

Stay Connected

Website: https://kinecorder.com
YouTube: https://www.youtube.com/@selfsyncselfcare
TikTok: https://www.tiktok.com/@kinecorder

Share this podcast with someone who works hard but suspects there’s another way to live:
https://www.kinecorder.com/podcasts/what-keeps-you-up-at-night

See you sooner.
Love you muchly,
Kiné