Ep 6.25 - Up at 3am or 4am? Try this!

This episode is a time to reflect so that you understand why you're up at 3am or 4am. If you are confused and want clarity, try listening with an open "subconscious" brain. 

• Question of the day: When was the last time you reflected on your life.
• If January was slow for you, don't let it get you down. It's still winter and this isn't necessarily the time to spring into action.
• Take a look back and see if there is something you missed before that you can use to move forward. We work through how to do this in the episode.

Take Action After Listening

If your mind feels busy, your sleep has been off, or you keep circling the same questions:
Download my free Sleep Trio and get closer to the real reason your brain won’t rest:
Sleep Trio Link
https://www.kinecorder.com/sleep-trio

Inside the Sleep Trio form, you can tell me what’s keeping you up at night. You can write it out or upload a 2–3 minute audio. I will create a custom episode inspired by your message.

Vision Session

Have you been waking up at 3 or 4 a.m.? There’s a reason. I can help you get to the bottom of it when you join my Vision Session. The next one is coming up soon. Once your vision is clear you’ll know why you’re up at 3am. When you sign up, you get instant access to my Control the Controllable program and the best part is you can attend as many Vision Sessions as you like.

Come join me so you can wake up at the right time feeling refreshed and like yourself again. Sign up here:
https://www.kinecorder.com/offers/n2iobBQZ/checkout

Stay Connected

Website: https://kinecorder.com
YouTube: https://www.youtube.com/@selfsyncselfcare
TikTok: https://www.tiktok.com/@kinecorder

Share this podcast with someone who works hard but suspects there’s another way to live:
https://www.kinecorder.com/podcasts/what-keeps-you-up-at-night

See you sooner.
Love you muchly,
Kiné