Ep 6.10 - Is It Confusion or Insomnia?

Welcome to Episode 10 of the What Keeps You Up at Night podcast, that deserves a moment, so let’s clap it up for progress. I'm your host Kiné Corder, the leading National Certified Counselor specializing in Financial Therapy for Sleep.

This episode is a relaxed little freestyle lesson in sleep. I talk about sleep from the SelfSync perspective, decision making, finding purpose, and what’s really happening when your brain refuses to shut off at night.

I also share more about my work, how I think about sleep, and why what keeps you up at night is rarely just about sleep. I walk through the different ways insomnia shows up, not as a diagnosis, but as another way to think about it. You’ve heard the same thing over and over again. Let me give you a new perspective. 

Falling asleep, staying asleep, waking up at 3 or 4 a.m., or sleeping too much. Each one is pointing to something different. You have to separate them out because they come from different parts of your brain.

I also talk about vision, why losing sight of it creates more stress than we realize, and how too many decisions can exhaust you so much that you can’t fall asleep. There’s some real talk about work, business ownership, and the stories people tell online versus what actually happens behind the scenes. 

I’m telling you all of this because I don’t want you to waste time pinning over owning a business or even pinning over having a job. Do what’s right for you.

This episode is for you if your brain is busy, your nights feel restless, or you keep telling yourself you’ll deal with it later. Something is asking for your attention, I’ll help you get to the root cause.

Episode Question
What current life decision keeps you up at night?

Not the surface answer. The real one.

Take Action After Listening
If your sleep has been off, your mind feels busy, or you keep circling the same thoughts:

Download my free Sleep Trio and get closer to the real reason your brain will not rest:
Sleep Trio Link

Inside the Sleep Trio, you can tell me what keeps you up at night. You can write it out or upload a short 2 to 3 minute audio. I listen to every one. I will create a custom episode inspired by your message.

If waking up at 3 or 4 a.m. feels familiar, that may also be your cue to come to a Vision Session. We get clear. We tighten the vision. We get you back on your path. If you want to reconnect, reignite, or remember your vision join the me the next time I do it. Once you sign-up you can come as many times as you like. Sign-up here.

Stay Connected
Website: https://kinecorder.com
YouTube: https://www.youtube.com/@selfsyncselfcare
TikTok: https://www.tiktok.com/@kinecorder

Share this podcast with a friend who’s been losing sleep lately:
https://www.kinecorder.com/podcasts/what-keeps-you-up-at-night

See you sooner.
Love you muchly,
Kiné