Ep 7.9 - Physical Pain & Emotional Pain – Part 2

In this listener response episode, Kiné explores how unresolved emotional pain can manifest as physical pain in the body and shares a step-by-step night routine to reduce pain and improve sleep. She also teaches a simple eye exercise and mantras you can use in bed to help your mind and body transition into deep, restorative rest.

Key Takeaways

• (0:00) - Kiné explains how emotional pain, when ignored, often turns into physical pain in specific areas of the body.
  • (4:30) - She links money stress, guilt, shame, unforgiveness, anger, and fear of moving forward to pain in areas like the shoulders, back, stomach, hips, knees, and feet.
  • (9:40) - Kiné outlines a night routine starting two hours before bed: hydration, minerals, and preparing a clear, focused schedule for the next day.
  • (13:40) - She emphasizes “deactivation” before sleep—no news, no scrolling, and instead using soothing practices like her “Healing Emotional Pain” meditation.
  • (16:40) - Kiné teaches a guided eye-rolling exercise and simple mantras (e.g., “deep sleep,” “I am safe,” “I am healing”) to calm the nervous system and support deeper sleep.

“Even if the pain is strong right now, whatever you are doing, you are speaking it into existence… It feels wonderful to heal.” – Kiné Corder 

Resources:

EveryExpert Link: https://www.everyexpert.com/kine

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