Ep 6.11 - Why You're Overworking, Overthinking, and Not Sleeping

This episode is a listener Ask Me Anything response inspired by a Sleep Trio submission.

A woman wrote in saying she has trouble falling asleep. When asked what keeps her up at night, she said two things, but they sound surface to me. So I walk it through with her so we get to the root cause.

We look at what happens when working more still does not create security, why working harder can actually make sleep worse, and how money stress is often covering something deeper.

This episode is not about budgeting tips or hustle advice. It is about controlling the controllable. The things that actually change sleep.

I also talk about fun. Real fun. Not the expensive kind. Not the keeping up with the Joneses kind. The meaningful kind. We talk about rest, scenery, connection, creativity, and why waiting for perfect conditions keeps you confused.

There is some real talk in this episode about work, responsibility, adult children, and why saying no to yourself might be the thing keeping you up. I’ll explain both sides of that in the episode. 

If you have ever said, “If I just made more money, I could finally sleep,” this episode will help you hear what your brain is actually asking for.

Episode Question
What fear is keeping you from growing to your next level?

Take Action After Listening

If your sleep has been off, your mind feels busy, or your thoughts keep looping:

Download my free Sleep Trio and get closer to the real reason your brain will not rest:
Sleep Trio Link

Inside the Sleep Trio, you can tell me what keeps you up at night. You can write it out or upload a short 2 to 3 minute audio. I will create a custom episode inspired by your message.

If waking up at 3 or 4 a.m. feels familiar, that may be your cue to join a Vision Session. We get clear. We tighten the vision. We get you back on your path. Once you sign up, you can attend as many sessions as you like. Sign up here.

Stay Connected
Website: https://kinecorder.com
YouTube: https://www.youtube.com/@selfsyncselfcare
TikTok: https://www.tiktok.com/@kinecorder

Share this podcast with a friend who keeps saying it’s about money but knows there’s more to it:
https://www.kinecorder.com/podcasts/what-keeps-you-up-at-night

See you sooner.
Love you muchly,
Kiné