Ep 6.5 - What to do When the Unknown is What Keeps You Up

In this episode, we dive into one of my favorite topics, the Presidential Pause, and what it really means to rest without guilt or to push through with pleasure. If you’re a go-getter, achiever, or someone constantly thinking about the next milestone… this one’s for you.

We talk about that restless drive you keep pushing through even when your body, mind, and soul are asking you to pause. We get into the fears beneath your fears, especially the fear of the unknown, the only real one.

I will tell you about that in the episode. I’ll also tell you how that hidden, primitive fear can keep you awake at night. I share the perfect metaphor for how we all face obstacles differently. It’s about knowing which approach is right for you in any given moment. You need to know whether to hustle harder, take another route, or sit your butt down and think it through more.

If you’ve ever found yourself awake at 3 a.m. running future scenarios in your mind, wondering about the meaning of life this episode will gently show you where that comes from and how to make peace with it.

Episode Question

What’s your biggest unknown that keeps you up at night? What do you not know that keeps your brain from fully resting?

Write it down or record a short 2–3 minute audio and share it with me. Let’s unpack it together. Complete the Sleep Trio form. Get the Sleep Trio tool and share your sleepless night with me.

Take Action After Listening

If sleep has been hard to come by or your nervous system feels stuck in go-mode, my Sleep Trio is a great place to start. It’s free, and it helps you uncover the real reason your brain won’t rest.

👉 https://kinecorder.com/sleep-trio

Use that form to send me your answer to this week’s question. I’ll create a custom episode inspired by your message.

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See you sooner.

Love you muchly,

Kiné