Ep 6.4 - Story Time: Living in Albania for a Month

In this episode, I share what the start of this year actually looked like for me. Being in Monaco for a friend who lost her husband. Leaving France. Landing in Albania. Figuring out visas, travel, internet, Airbnbs, weather, and what happens when life does not go according to plan, but you keep going anyway.

This episode is about movement, decisions, uncertainty, and how all of that shows up in your nervous system, your sleep, and your sense of safety, even when things look fine on the outside. There are moments that are funny, moments that are frustrating, and moments that made me stop and really notice what my body and brain were doing along the way.

If you’ve ever wondered why travel, change, or starting over can mess with your sleep, this episode will make sense to you. You’ll want to listen all the way through. It’s story time, but you know me. There’s a lesson in there and a little inspiration too.

Episode Question

What country lights you up?

What place have you visited that you wanted to maintain a piece of in your life? That’s what we’re examining in this episode, because it matters more than it might seem. This is a clue into your idea of prosperity.

Take Action After Listening

If your sleep has been off lately, or your brain feels like it cannot fully rest, I created a simple tool to support you.

Sleep Trio (free): https://kinecorder.com/sleep-trio

You can also use that form to tell me what keeps you up at night. You can write it out or upload a short 2–3 minute audio. I’ll make you a special episode to help you get the clarity you’re seeking.

Stay Connected Website: https://kinecorder.com

This is where you can see what I’m offering right now, including Vision Sessions and ways to work with me. The next Vision Session is January 23rd, so go sign up and reignite your vision.

YouTube: Click here

TikTok: Click here

I’ll be sharing clips, behind-the-scenes moments, and pieces of these stories there as well.

Listen in. Take a step to reduce your stress, improve your sleep, or connect with me, whether that’s through one of the free tools, the group, or a private retreat. I’m looking forward to it.

I’ll see you sooner.

Love you muchly,

Kiné